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Private 1:1 health & exercise coaching
For people dealing with pain, poor movement & health challenges
that require a deeper, whole-system approach
Your health and body are approached with intention, depth, and professional care.
your path to results
Assess first → Coach what matters → Build results that lasts.
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appraisal
Start by building clarity, setting goals and establishing baselines.
assessment
The next step is a thorough physical, health and lifestyle assessment.
plan
We'll sit down together and figure out which plan suits you best.
perform
Follow the plan , do the homework, show up for coaching sessions for results.
Structured training that restores foundations, builds strength, and sustains results.
Why This is for you
This is not a high‑volume gym or group fitness studio. It’s a focused, assessment‑led training & coaching environment designed for results. This may be for you if:
You’ve tried gyms & personal training but still feel stuck
You deal with recurring pain, stiffness, or postural issues
You feel fatigued, tense, or out of balance despite working hard
You want fewer sessions — not more — with better results
WHAT CLIENTS SAY
I've been training with Jonathan for a year and a half, and the results have been tremendous! I have lost 37 pounds and gain muscle. Jonathan meets you where you are and helps you achieves your goals in a way that feels natural to your everyday life.
Jonathan A.
Jonathan helped me understand certain habits and behaviours that could be introduced easily in to my daily routine. After a few weeks these habits slowly turned in to results which helped me lose 10 pounds and achieve my goal weight that of which I have not weighed in 15 years!
Steven S.
As a busy business owner, working with Jonathan over the last three years has transformed my daily life. Small, practical changes boosted my mood, energy, strength, and stress management. His guidance on eating habits and cravings made a noticeable difference in both my work and personal life.
Andrea M.
our health & performance coaching studio
We are a private coaching studio, not a gym.
The space is intentionally designed for:
Focused assessments & appraisals
Precision movement coaching
Calm, distraction‑free sessions
Clients who value privacy and attention
