SCROLL
If this feels like you, you’re not alone. With work, family, stress, and daily demands, your health and fitness can easily take a back seat.
Everyone’s life is different, so your approach to eating, moving, and living should reflect that. At Holistic Lynx, we listen to you and your body and tailor programs to your unique situation—considering your goals, challenges, and lifestyle.
We’re here to guide, educate, and empower you to take control of your health and fitness and confidently move forward on your own path.
What ever your dream or goal is, whether it be weight loss, strength gains, muscle growth, aging well, being able to bend over with ease - we have a program for you. We focus not only on results, but the process of achieving those results. That's the difference between sustainability, results that last and independence in your own health and fitness.
what we do
At Holistic Lynx, we are dedicated to helping busy burnt out professionals reclaim their energy, rebuild their health, reset their body and mind - without extreme diets or excessive workouts.
Our approach combines physical fitness, mental well-being, and nutritional balance to ensure our clients achieve optimal health, wellness and results.
Our assessment based personal training and health appraisals eliminate cookie-cutter exercise and health programs and guess work to uncover the root cause of your health and fitness issues.
What ever your dream or goal is, whether it be weight loss, strength gains, muscle growth, aging well, being able to bend over with ease - we have a program for you. We focus not only on results, but the process of achieving those results. That's the difference between sustainability, results that last and independence in your own health and fitness.
PERSONAL TRAINING evolved
At the core of my holistic personal training practice is the mission to empower individuals to reclaim their vitality through personalized, integrative health and fitness coaching. Rooted in the CHEK Institute’s Holistic Lifestyle Coaching (HLC1) and Integrated Movement Science (IMS1) education, my approach goes beyond traditional workouts. I address the root causes of imbalance—nutrition, stress, sleep, movement, and mindset—creating sustainable, life-enhancing results. I guide clients toward greater energy, resilience, and purpose, tailoring each program to their unique needs so they can thrive physically, mentally, and emotionally. This is not just training—it’s a whole-person transformation.
ROOT CAUSE FOCUSED
Addresses the "why" behind symptoms like fatigue, pain, and weight gain, not just the surface issues.
lifestyle INTEGRATION
Lifestyle integration merges movement with personalized nutrition, stress management, and sleep hygiene.
SUSTAINABLE RESULTS
Sustainable transformation creates long-term health and balance, not short-term fixes or burnout.
Meet YOur TRAINER AND COACH
jonathan kovacs
Jonathan is a passionate advocate for holistic health and fitness. With years of experience in personal training and fitness coaching, he leads our team in creating health and fitness personalized programs that address the whole body to ensure you achieve results and stay out of pain.
join the community
Subscribe to our newsletter to keep up to date with trends, latest information, blog posts, promotions, deals and much more.
WHAT'S DRAINING YOU?
If your nervous system is constantly in "fight or flight"...If you're running on caffeine, willpower, and too little sleep...If you feel like you’ve lost touch with your body…Then your health and fitness strategies won’t stick — until your energy systems are aligned.
Modern life can leave even the strongest among us feeling overwhelmed, exhausted, and stuck in survival mode. Whether you're juggling a demanding career, family responsibilities, or simply trying to stay afloat — your body and mind are likely sending you signals. But are you listening?
Answer 12 quick questions. We’ll calculate your Energy Drain Score and send your customized feedback + tips to recharge without adding more to your schedule.
testimonials
Not only does he focuses on your workout program, he considers and educates you about the importance of nutrition, sleeping, stress management and specific nutrients and supplements your body needs.
Neda K.
Jonathan helped me understand certain habits and behaviours that could be introduced easily in to my daily routine. After a few weeks these habits slowly turned in to results which helped me lose 10 pounds and achieve my goal weight that of which I have not weighed in 15 years!
Steven S.
I have been working with Jonathan Kovacs for the past three years now. He has taught me a completely different way of living. It was simple changes that he made in my program along the way. How to eat properly, went to eat certain foods, how to eliminate cravings.
Andrea M.
