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a holistic approach to health and fitness.
Sustainable And Effective Fitness, Lifestyle & Nutrition Solutions.
A Holistic Approach to Your Needs and Goals.
Have you tried different diets? Exercising but not building muscle? Following random exercise programs? Not seeing the results you think you deserve?
Our holistic approach method creates custom tailored health, wellness and fitness solutions for you by understanding you as a person. We examine key areas of your life including food quality, meal timing, stress load, sleep quality to build a comprehensive health and fitness program.
We identify key physiological roadblocks in your life and provide tools to overcome and go beyond what you thought possible in the realm of health and fitness.
6 foundation principles
Understanding and implementing the CHEK 6 Foundation Principles will be paramount to your success in your health and fitness journey. We are more then exercise. We aim to help you reach your goals and results by using our holistic approach method and connect the dots and bridge the gaps between your mind, body and spirit.
Eating
What you eat effects each and every system in the body.
Moving
Are you exercising too much or not enough?
Drinking
Dehydration will impact the body on a global scale.
Breathing
Are you breathing properly and functionally?
Sleeping
The most important medicine you will ever need.
Thinking
How we think paints the picture of our entire universe.
What we do
We offer in-person and online health and wellness solutions that are designed to get you to your goals and get the results you want.
We have helped many clients and customers with their health and wellness goals of losing fat, building muscle, gaining strength, improving mobility, increasing vitality, decreasing pain and discomfort, improving posture and stress management.
Choose from either our online services if you are abroad and live at a distance, or our in-person services if you are local to our area in Richmond Hill, Ontario, Canada.
Schedule a free 15 minute consultation to see how we can help you. Click the box below or give us a call at 1-905-746-3675.
our philosophy
We found that the majority of health and fitness coaching programs and platforms were making the same mistakes. Most exercise programs are not sustainable and often overwork the client, they do not assess client or customer stress loads, movement quality or nutrient needs, and they are too focused on outcomes rather then building healthy habits.
We seek to administer and prescribe sustainable exercise programs that keep you motivated and feeling good, assess stress and nutritional needs as everyone has different requirements, and focus on building healthy long term lifestyle, nutrition and exercise habits.
Our holistic method focuses on integrating the mind-body-spirit to make you achieve results and keep those results. Our results go beyond and focus on health and building a healthy relationship with yourself.
satisfied
clients
Not only does he focuses on your workout program, he considers and educates you about the importance of nutrition, sleeping, stress management and specific nutrients and supplements your body needs.
Neda K.
Jonathan helped me understand certain habits and behaviours that could be introduced easily in to my daily routine. After a few weeks these habits slowly turned in to results which helped me lose 10 pounds and achieve my goal weight that of which I have not weighed in 15 years!
Steven S.
I have been working with Jonathan Kovacs for the past three years now. He has taught me a completely different way of living. It was simple changes that he made in my program along the way. How to eat properly, went to eat certain foods, how to eliminate cravings.
Andrea M.