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What ever your dream or goal is, whether it be weight loss, strength gains, muscle growth, aging well, being able to bend over with ease - we have a program for you. We focus not only on results, but the process of achieving those results. That's the difference between sustainability, results that last and independence in your own health and fitness.
what we do
At Holistic Lynx Health & Fitness we combine corrective exercise with holistic health coaching to address the root causes of pain, discomfort, stress, and body imbalance - so you can move well, live well, and age with confidence.
our principles
ROOT CAUSE FOCUSED
Addresses the "why" behind symptoms like fatigue, pain, and weight gain, not just the surface issues.
lifestyle INTEGRATION
Lifestyle integration merges movement with personalized nutrition, digestive support, stress management, and sleep hygiene.
SUSTAINABLE RESULTS
Sustainable transformation creates long-term health and balance, not short-term fixes or burnout.
our focus
posture & range of motion
Assessing posture and alignment provides key insights into how your body is behaving, as well as how it is functioning.
quality of muscle control
An important component we use to diagnose areas in your muscular system that need specific focus - that lower back pain could be coming from your feet!
form & technique
Learn how to exercise and perform proper movement patterns that help restore functional movement control. This reduces injury risk, restores muscle programming and produces great results.
your goals & results
We will help get you to where you want to be with realistic and measurable outcomes.
Meet YOur EXERCISE & HEALTH COACH
jonathan kovacs
Jonathan Kovacs brings a unique blend of expertise in corrective exercise, functional movement, and holistic health. As a CHEK Integrated Movement Science (IMS 1) practitioner and NASM Certified Corrective Exercise Specialist (CES), he’s trained to identify and correct movement dysfunctions—ensuring clients move smarter, safer, and with purpose.
His advanced training enhances his ability to collaborate effectively with therapists, chiropractors, and osteopaths, making Holistic Lynx a seamless extension of a multidisciplinary care team.
testimonials
Not only does he focuses on your workout program, he considers and educates you about the importance of nutrition, sleeping, stress management and specific nutrients and supplements your body needs.
Neda K.
Jonathan helped me understand certain habits and behaviours that could be introduced easily in to my daily routine. After a few weeks these habits slowly turned in to results which helped me lose 10 pounds and achieve my goal weight that of which I have not weighed in 15 years!
Steven S.
I have been working with Jonathan Kovacs for the past three years now. He has taught me a completely different way of living. It was simple changes that he made in my program along the way. How to eat properly, went to eat certain foods, how to eliminate cravings.
Andrea M.
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your stress snapshot
If your nervous system is constantly in "fight or flight"...If you're running on caffeine, willpower, and too little sleep...If you feel like you’ve lost touch with your body…Then your health and fitness strategies won’t stick — until your energy systems are aligned.
Answer 12 quick questions. We’ll calculate your Stress Snapshot score and send your customized feedback + tips to recharge without adding more to your schedule.