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Personalized Coaching Driven by Your Body’s Capacity
Using a systems‑based approach , we identify what limits your energy, posture, and strength — then use targeted movement and coaching to remove those barriers.
We don’t coach harder. We coach smarter — by fixing the stress patterns that limit performance.
your path to results
Assess first → Coach what matters → Build results that lasts.
Evaluate Your System – Uncover hidden stress, tension patterns, and recovery limitations.
Target What Matters – Apply precise strategies to restore balance, posture, and functional strength.
Create Lasting Performance – Build strength, energy, and resilience that carry into daily life.
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Structured coaching that strengthens body & mind
Why This is for you
This is not a high‑volume gym or group fitness studio. It’s a focused, assessment‑led training & coaching environment designed for results. This may be for you if:
tried the personal training model
recurring pain & discomfort
Stressed, tired & out of balance
more results with fewer sessions
WHAT CLIENTS SAY
I've been training with Jonathan for a year and a half, and the results have been tremendous! I have lost 37 pounds and gain muscle. Jonathan meets you where you are and helps you achieves your goals in a way that feels natural to your everyday life.
Jonathan A.
Jonathan helped me understand certain habits and behaviours that could be introduced easily in to my daily routine. After a few weeks these habits slowly turned in to results which helped me lose 10 pounds and achieve my goal weight that of which I have not weighed in 15 years!
Steven S.
As a busy business owner, working with Jonathan over the last three years has transformed my daily life. Small, practical changes boosted my mood, energy, strength, and stress management. His guidance on eating habits and cravings made a noticeable difference in both my work and personal life.
Andrea M.
