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a holistic approach to health and fitness.
Sustainable And Effective Fitness, Lifestyle & Nutrition.
Meet Your Holistic Exercise And Health Coach
I seek to go beyond the realm of physical fitness in order to provide the best results possible.
My unique holistic approach takes away the guess work and truly focuses on what roadblocks are in your way.
This creates sustainable and effective results so you can start living the life and creating the body you've always wanted.
My philosophy
Holistic simply means integrating and considering the mental, spiritual, physical and emotional aspects of ones life when building an exercise, nutrition and health program. This creates sustainability, vitality and longevity and goes beyond typical exercise and nutrition programs.
Fitness
I focus on creating healthy habits and exercise routines that are enjoyable and fit into your lifestyle.
Nutrition
Eat according to your body's unique needs and requirements. Be in control and stay in-tune with your body and mind
Lifestyle
Managing food, stress, sleep, happiness and self-care will create the best results for your health and fitness.
Meet Jonathan Kovacs
NASM - CPT, NASM - CES, CHEK HLC 1, CHEK IMS 1, Precision Nutrition, BioSignature
Hello I'm Jonathan and I am a Functional Exercise and Health Coach, I am dedicated to providing effective and sustainable results for my clients. My approach focuses on the holistic well-being of individuals, aiming to create a balanced and healthy lifestyle through personalized exercise programs and wellness strategies.
Having been in the health and fitness industry for over 10 years, I understand the main roadblocks that are stopping people from getting to and maintaining their goals: Time, Money and Commitment.
Our coaching plans are designed to be affordable that enables long-term relationship building. Workouts are designed to be short and effective that allows you to perform quickly after a long day at work. And our programs are rooted in building healthy habits that help you sustain and maintain those results for a lifetime.
