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a holistic approach to health and fitness.
Sustainable And Effective Fitness, Lifestyle & Nutrition Solutions.
Our nutrition and lifestyle coaching Plans
Choose a Holistic Health Coaching plan and enjoy unlimited messaging to your coach for any program you choose. We offer a variety of programs including Fat Loss, Strength and Muscle Growth, Workplace Seminars, De-Stressing Programs and Core Conditioning.
Our Holistic Coaching programs are designed for long term sustainability with a strong emphasis on building healthy habits. This long term approach allows your coach to fully understand your body, mind and spirit and can effectively guide you towards better health, body composition and movement.
If you have body composition, fat loss and muscle and strength goals we have you covered. Our holistic approach redefines health and fitness and gets you on the right track for long term sustainable results.
Lifestyle Starter
Billed Every 3 Months
150
$
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✔ 12 Month Program
✔ Perform On Your Own
✔ Exercise, Health & Lifestyle
✔ Pre-Structured Program
✔ Structured Exercise Program
✔ Structured Nutrition Program
✔ Structured Lifestyle Program
✔ Build Healthy Nutritional Habits
✔ Exercises Change Every Month
✔ Direct Messaging With Coach
✔ Long Term Sustainable Results
✔ Virtual Community Q&A
✔ Join The Holistic Community
Lifestyle Rejuvenator
Billed Every 3 Months
600
$
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✔ Personalized Program
✔ Health & Lifestyle
✔ Fat Loss & Weight Management
✔ Personalized Nutrition Program
✔ Personalized Lifestyle Program
✔ 2x Bi-weekly 1 Hour Check Ins
✔ Unlimited Communication
✔ Access To Coaching App
✔ Lifestyle Assessment
✔ Habit Based Coaching
✔ Diet Typing And Coaching
✔ Monthly Lifestyle Practices
✔ Work Directly With Your Coach
Performance Starter
Billed Every 3 Months
$
900
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✔ Personalized Program
✔ Fitness, Health & Lifestyle
✔ Strength & Muscle Results
✔ Personalized Exercise Program
✔ Personalized Nutrition Program
✔ Personalized Lifestyle Program
✔ 2x Virtual Sessions Per Month
✔ Virtual Movement Assessment
✔ Unlimited Communication
✔ Access To Coaching App
✔ Habit Based Coaching
✔ Monthly Lifestyle Practices
✔ Work Directly With Your Coach
achieve your results, anytime, anywhere.
Tired of counting calories? Weighing yourself every day? Tracking your steps? 30 Day transformation challenges? Have you tried everything? The truth is that meaningful, effective and sustainable results take time and effort.
By focusing on making healthy choices, building strong habits, and following assessment based exercise programs will allow you to achieve your results long term results and progress.
Your coach will be there every step of the way, and educate you on what you need for you to truly succeed and reach your goals. Unlimited messaging and direct human to human contact will ensure you are never alone.
Key features
Embark on a journey towards holistic wellness with personalized exercise plans tailored to your unique needs. Each program is designed to promote physical, mental, and emotional well-being, fostering a harmonious balance in your life. Reach results anytime, anywhere, in person or on our mobile app.
Corrective stretching and mobility exercises for sedentary lifestyles.
Everything can be done at home.
No fancy equipment or membership fees.
Downloadable desktop app for iOS and Android phones.
Direct messaging with your
coach. No AI, no robots!
Nutrition guidance, portion
control and hydration guidelines.
De-stressing and holistic health videos and resources to increase your knowledge.
Daily, weekly and monthly structured program for you to follow.
Support, accountability and motivation to make sure you never feel alone.
In-depth, high quality video
exercise demonstrations.
HOW IT WORKS
Whether your goal is fat loss, weight gain, stress reduction, stretching, strengthening, muscle growth, better posture or overall better vitality, we have you covered.
Choose either coaching plan or program from the menu. Your coach will contact you and connect you to your program. All purchases and programs are done through our app www.holisticlynx.app
Your coach will email your a username and password to connect to the app for you to begin enjoying your program or plan.